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How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
30 Secrets Of People Who Never Get Sick | Prevention
WEBJul 20, 2022 · Try zinc. Zinc is essential to immune system function and wound healing, per the Mayo Clinic. Getting enough through a balanced diet is ideal, but some studies have found that supplements can be ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
How to Lose Weight Safely, According to Experts - Prevention
WEBMay 30, 2023 · Eat with your nondominant hand—it’ll automatically slow you down. After a few bites, put your fork down and take a sip of water. In your mind, divide your meal in two; when you’re halfway ...
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How to Heal Your Body With Food: Heart, Gut Health, Inflammation
WEBMay 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...