Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · 2. It will keep your skin and hair in good shape. If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it is a rich source of monolaurin and lauric ...
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight.
5 DIY coffee face masks that will nourish and brighten your skin
WEBDec 8, 2023 · 4. Coffee and lemon face mask. Here’s a great coffee face mask for instant glow. Combine one tablespoon of coffee powder with one tablespoon of lemon juice in a bowl. Mix it well to form a paste and apply it on your face and neck evenly and gently. Let it dry for 15 minutes and then rinse off with cold water.
Benefits of apple: 9 reasons why you should eat an apple a day ...
WEBOct 17, 2023 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · Subliminals are often used to boost morale, reduce stress levels, quit smoking, and manage weight. Subliminals can bring about feelings of positivity! Image courtesy: Shutterstock. Most subliminals consist of positive affirmations, accompanied by music in the form of binaural beats. Positive affirmations:
The good, bad, and ugly side of red rice, the new ... - HealthShots
WEBOct 13, 2023 · Reduces hunger pangs. The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly. Reduces the risk of cardiovascular diseases. The bran present in red rice helps reduce cholesterol levels.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.