Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Shilpa Shetty proves fitness is about consistency and balance. Through the Malasana pose, she inspires followers to test ...

Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight hips and so much more. Malasana is actually the most natural way to sit, rest ...

Malasana is generally safe for all. But in case you have a recent or chronic low back or knee injury then it is best to avoid this asana. If you have any bone or muscle-related medical concerns ...

But often, Malasana is not perfect when we try to perform it. As Malasana involves deep squatting and positioning the body on just the knees and the feet, it takes a lot of practice to ace it.