Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting

Different Approaches to Navratri Fasting There are various ways people observe Navratri fasting. Some individuals choose to abstain from both food and water for the entire nine days, while others follow a fruit-based diet or eat once or twice a day.

Navratri is one of the most auspicious, vibrant and widely celebrated festivals in India. During these 9 days, devotees engage in prayer, fasting, and introspection to purify their hearts and minds. If you are fasting,

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.