If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...

Baking with spelt is just like baking with regular wheat flours, but may require a little less water because of its solubility, so start with a little less, because you can always add more. If baking ...

To prepare the spelt and lentil soup, first soak the lentils in cold water (1) for 2 hours. Drain them, place in a pot with ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

Shutterstock / Legion-Media This former staple food of Russian peasants is experiencing a revival thanks to health food fans. Although spelt was a popular grain in 18th century Russia, it disappeared ...

To prepare spelt muffins with strawberries and almonds, in a bowl mix the spelt flour and raw cane sugar with the help of a whisk (1). Then add the baking powder (2) and yogurt (3), next break the ...

Please provide your email address to receive an email when new articles are posted on . The major allergen in wheat allergy dependent on augmentation factors is omega 5-gliadin. Spelt and wheat are ...

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