Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

These days, the supplement aisle is growing by the minute, and that’s especially the case when it comes to sports and athletic performance supps. There’s protein powder, creatine, amino acids—and you ...

Amino acids are organic compounds that serve as the fundamental building blocks of proteins. They play a crucial role in the structure, function, and regulation of the body's tissues and organs. Amino ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

Researchers have engineered bacteria to synthesize an amino acid that contains a rare functional group that others have shown to have implications in the regulation of our immune system. The ...