Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels ...

This beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will provide a basic ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...

This 8-week course was postponed and extended a week. Classes will begin Monday, September 26, 2016 and go through November 21, 2016. Work-related burnout, everyday stress, pain, sleeplessness, and ...