30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Walking, a simple yet effective exercise, offers numerous physical and mental benefits. Aiming for 30 minutes of brisk walking daily aligns with health guidelines, reducing risks of heart disease and ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...