Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...