According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely undernourished individuals potentially gaining up to 4 pounds weekly. But here ...
Brooke Wells shared an average day of eating and her macros in the lead-up to the 2022 CrossFit Games. Wells eats a high-carb diet with lots of bagels, oatmeal, sweet potatoes, and rice, she said.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback