Verywell Health on MSN
How many push-ups should you be able to do? Here's how you compare by age
Medically reviewed by Oluseun Olufade, MD Key Takeaways Push-up benchmarks vary significantly by age, sex, and baseline fitness levels.Regular push-ups strengthen the chest, shoulders, arms, and core ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...
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