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This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...