There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The human body increases or decreases body weight based on a few factors, all of which are measurable and objective. Metabolic rate, calorie intake, and calorie expenditure are the primary drivers of ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But if you’re looking for the absolute, number one calorie-burning move or workout you can do, there’s no ...

Protein bars are designed to give you a boost in protein, which can help build muscle and satisfy hunger cravings. Unfortunately, many are also packed with calories. Here are several protein bars with ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

North Iowans are weighing in on a Garner doctor’s diet program that restricts food intake to 400 calories a day. Although the program has its detractors, many patients of Dr. Henry Snead of Waterloo, ...