ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...
DENVER —Online registration for the free Broncos' Fall 2016 edition of the Broncos Health & Wellness 45-Day Fitness Challenge is now open. The Health & Wellness 45-Day Fitness Challenge will run from ...
For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
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30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...
You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...
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