What: “A Journey Through the 5 Elements,” with Kelly Heath. Where: Revolution Power Yoga, 51 Eagle Road, Eagle-Vail. When: 5:45-7:45 p.m. Wednesday, Dec. 30. Cost ...

September is when everything starts to speed up, which is the exact opposite of what nature wants from us. Yin yoga is a slower practice of longer holds that focuses on the body’s fascia and ...

Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Worried about heat related summer stroke and ...

Jessica Klein, of Sunshine Yoga Life, leads participants in a yoga hike through a series of stretches in an open space in Stokes State Forest, Sussex County. On a platform suspended over Buttermilk ...