Hi everyone! In Today's video I'll be doing a 5 minute sleep clinic! I will try my best for you to fall asleep in 5 minutes and I will be doing mouth sounds, trigger words, hand movements, and more! I ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

It doesn’t seem like much of a stretch to say that the single most important thing you can do to be more focused during the day is to get more rest at night. No one is at their best if they’re tired.