Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...