Fitgurú on MSN

The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

7-Minute Morning Workout To Build Muscle After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over 50.
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

This 7-Minute Standing Routine Reverses Aging Better Than Expensive Supplements After 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...