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I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...
New Scientist

Walking 7000 steps a day seems to be enough to keep us healthy

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...
Women's Health

New research sets 7,000 steps as your new magic number for better health

You've likely heard that 10,000 steps a day is a marketing myth designed by a pedometer company. In lieu of that round number, the question you (and scientific researchers) have been asking is: what ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...