Having become an exercise instructor in her senior years, Town of Lockport resident Peg Dayfert makes sure her peers at Rapids Fire Hall stay on their toes. Dayfert’s class is offered through Club 99 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and community in one accessible workout. WJZ visited Pickleball House in Middle ...

Carle Bromenn Fitness Center in Bloomington held a senior health fair to inform seniors on ways to stay healthy, with medical ...