Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Compound exercises like squats and deadlifts do well to target your abs while working out. If you want to focus on additional core work, consider adding up to three ab workouts per week. Doing ab and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...