Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ...

View post: How Many Skiers Use Pole Straps? We Asked 3,000 Readers As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...