Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

I Ate Eggs Every Day for 2 Weeks — This Is the Biggest Change I Felt A long-lost ancient Roman artifact reappears in a New Orleans backyard NASA research vessel crash lands in Texas wheat field Are ...