For the last few months, I had been conscious of my shape but had never been consistent with exercise. I had gained 7 kilos in 4 months as I joined the office. My working hours are nine, and sometimes ...

This week in 1957: President Dwight Eisenhower was sworn in for a second term; Colliers and 85-year-old Women's Home Companion magazines closed their doors; Jackie Robinson announced he would retire ...

As a family physician, I am all too familiar with difficult conversations. I know what it is like to tell someone that their breast cancer has come back, their child passed away, or they are ...

When you’re on a weight-loss journey, it can feel like you against the scale. One day your weight is up, the next day it’s down, then maybe you hit a plateau with no movement for a week. But what if ...