Unwind with Book Tapping ASMR, featuring gentle tapping, page flipping, and soft book sounds designed to trigger tingles and ...

Unwind with Tapping & Scratching ASMR, featuring gentle taps, soft scratches, and calming textures designed to trigger tingles and deep relaxation. Perfect for sleep, stress relief, studying, or ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

If you're having trouble sleeping and you've tried everything, having someone whisper in your ear to create what's known as autonomous sensory meridian response might be just what you need. If you're ...

Getting your Trinity Audio player ready... FORT COLLINS — Makenna Kelly chomped down on an iPhone made of chocolate and emblazoned with a picture of her face. The 13-year-old played to the camera that ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...