As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and ...

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

Leana documents her weight loss journey on her Instagram account, fitzyelifts. In one of her posts, she spoke about how her 'belly fat finally disappeared after years of struggling' as she ate 4/5 ...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach.

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

Discover what’s new in the Eat-Lancet 2.0 planetary health diet, why fewer than 1% of people follow it, and how transforming ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Travelers are increasingly experimenting with unusual or risky foods, leading to health issues. Foods to avoid while traveling include raw meat and seafood, buffets, dairy in hot climates, pre-cut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pizza can fit a balanced diet. Discover dietitian-approved tips to order smarter, create better homemade pies, and savor your ...