When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Whole grains have fiber that helps with digestion and keeps you ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...