Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Reverse goal setting is a technique that can transform the way you approach your aspirations. By starting with the end result in mind and working backward, you can create a clear pathway to achieve ...

CENTER FIVE FIVE ON YOUR MENTAL HEALTH TONIGHT. THE HIGHS AND LOWS AFTER ACHIEVING A BIG GOAL HERE TO TALK ABOUT THAT IS DOCTOR ALICE CONNORS. KELLGREN, A CLINICAL PSYCHOLOGIST AT TUFTS MEDICAL CENTER ...

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets. Also: 5 ways ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

It is possible to be involved in a lot of things and not have any outcome. This is because doing a lot of things doesn't necessarily mean one is productive. Activities don't ultimately mean progress.

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

A friend of mine once asked me, “Why do you think kids admire professional athletes?” This was during the peak of my career as a professional basketball player in Europe, and the thought had never ...