The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. This ballet class for adults is a great form of ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Adult Programming at their NEW HOME in downtown Manhattan! The new Amanda Selwyn Dance Studio is home for both our professional company ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Open since 1982, the Dance Centre now provides an outlet for adults who want to begin or continue dance/fitness in a private studio setting! The Dance Centre is not a "Gym" where you will have class ...