Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

LAKEWOOD, Ohio -- For those folks still holding fast to New Year’s resolutions, Lakewood Recreation unveils its winter programming options. Residents -- via snail mail -- should have received the ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...