In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

In thirty years of evaluating gear from the basement gyms of Thailand to the neon lights of Las Vegas, I’ve seen one consistent, career-killing mistake: the elite striker training on a sub-par ...

For a sport so heavily built upon and success predicated by offense, it's somewhat unusual to encounter a fighter who is as defensively-minded and scientific to his tactical approach to fighting as ...