Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

CHELMSFORD — Sanjyot Chatwani watched as her 16-year-old student Gianna Hebert attempted a 360-degree aerial drop Wednesday evening. Clutching bright blue silks hanging from the ceiling, Hebert waited ...

I’m hanging upside down from a hammock suspended from the ceiling in an outside pergola. Around me is the lush greenery of the Four Seasons Resort The Nam Hai, Hoi An, and I have absolutely no idea ...