Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

You're already past the hardest part.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Fast, effective, and no basic movements.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...