These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

The power of affirmations is limitless. It has the power to change negative self-talk, behaviour and thoughts. It could boost your self-esteem by destroying negative thoughts. Here are seven morning ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

If you know now that you're going to forget about your resolution by February 2018, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution?