We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

And for those days when we can't make it to the gym, having something to get us moving and raise our pulse rate at home is ...

Keeping track of your fitness can be challenging. That’s why many people use fitness trackers — high-tech watches that can ...