Overhead shot of green vegetables. Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out this healthiest vegetables list to see which ones take the crown and get ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Learning how to properly wash vegetables might very well be one of the most important parts of meal prep. After all, if produce is washed incorrectly—or not washed at all—it can present a food safety ...

If you’re looking for a tasty addition to your diet that’s packed with essential nutrients, you should give sea vegetables a try. The term “sea vegetable” is used to describe all varieties of edible ...

Any vegetable will provide essential nutrients, so “don’t discriminate,” registered dietitian Danielle Crumble Smith previously told USA TODAY. But if you’re looking to increase your vegetable intake ...

A bit of chopping, some seasonings, and around half an hour or so spent roasting in the oven can do wonders for your vegetables. Kissed by the heat, their natural flavors intensify to much greater ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...