Porridge doesn't get a lot of love and respect. It's the fairy tale stuff of Goldilocks, or the pauper gruel of Oliver Twist. But really, porridge can be a beautiful thing, especially during the cold ...

Amaranth is a highly nutritious pseudo-grain with a history reaching back to the Aztecs some 5000 years ago. Toasting amaranth before cooking mellows out the flavour. serves Stir the amaranth in a ...

Looking to mix up your grain game? Popular options like quinoa, buckwheat, oats, and millet are excellent choices, but without amaranth, you're missing out on a superb addition to your meals. You may ...

Amaranth, also called rajgira and ramdana, is a nutritious grain that has been cultivated for thousands of years and is widely consumed in various parts of the world. This ancient grain is rich in ...

Research investigating the immune reactivity of tef, millet, amaranth, and quinoa has confirmed their safety in the diet of celiac disease patients. The research, published in Molecular Nutrition & ...

A host of delicious millet dishes found their place in this elaborate menu for G20 summit. Here are the recipes that were served to delegates. A blend of unique and healthy dishes was served to the ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

Preheat oven to 350 degrees. Bring the water to a boil in a small saucepan. Add quinoa; return to a boil. Stir once; cover and reduce heat to a simmer. Cook until quinoa is slightly underdone and has ...

Fiber is essential for people with celiac disease who follow a gluten-free (GF) lifestyle. There are two types of fiber – soluble and insoluble. Soluble fiber soaks up water as it passes through your ...