Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Rage is an ugly emotion. And I feel it — a lot. I fear it too. I don’t like the way it makes it so easy for me to snap back with snarky remarks or the way I can’t hide it as it flashes across my face.

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...