When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In these trying times, ...

Pain from a sprained ankle can last weeks, even months. Doctors say there are ways to help the pain and prevent getting hurt again. Other WRAL Top Stories Anne Cunningham sprained her ankle two weeks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...