Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.

Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...

There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...

Throughout Stress Awareness Month, the conversation has focused on understanding and managing stress. As the week comes to a ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...