Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Standing with a firm bench just behind you, reach back and place the heel of your hands on the edge, shoulder-width apart. Keep your feet on the floor, with knees bent at a 90-degree angle. Squeeze ...

Even if you've been bench pressing for years, there's still a version of the exercise that'll challenge your body in a whole new way: the single-arm bench press. To do it, you simply use the same form ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Standing with a firm bench just behind you, reach back and place the heel of your hands on the edge, shoulder-width apart. Extend your legs, with knees slightly bent so that you're balancing on your ...