Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep exercises ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

We get it—strength training is hard. And it can be intimidating for those who are relatively new to it. For those reasons, many of us tend to shy away from it, especially when it comes to arm workouts ...