Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Lower the arm to one side. Slowly bend the arm upward ... Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm ...

"This morning, due to a fall at the Santa Marta house, Pope Francis suffered a contusion on his right forearm, without fractures. The arm was immobilised as a precautionary measure," a statement said.