Feeling lucky that you don’t have arthritis? Don’t celebrate just yet. Nearly one-quarter of adults in the United States has arthritis, or about 58.5 million people, according to the US Centers for ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Living with arthritis doesn’t mean you have to live an inactive lifestyle in fear of causing yourself more pain. | Adobe.com Living with arthritis doesn’t mean you have to live an inactive lifestyle ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities like walking, cycling, and swimming are recommended for those with ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...