Many people navigating eating disorders find it difficult to express their thoughts, emotions, and needs. This difficulty, often rooted in low assertiveness, can intensify symptoms and hinder recovery ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Evelyn Mousigian. Everyone is familiar with the concept of assertiveness: the sweet spot ...

Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...