When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and ...

Karina Rodriguez always looked forward to this time of the year. The senior defender on the UCLA women’s soccer team understands how much of the team’s success during the fall begins during the summer ...

Five legends, zero off-switch. This voiceover spotlights retired superstars who still look game-ready—and exactly how they do ...

BALTIMORE (WBFF) — School is back in session for many today, and fall sports are well into the season for most high schoolers. Parents and guardians can get the little ones ready for soccer, ...

CARY, N.C. (WTVD) -- The dangerous heat and humidity this week is already having an impact on local athletes, trainers and sports programs. The triple-digit "feels like" temperatures come as local ...

MURRELLS INLET, S.C. (WMBF) - Every Tuesday and Thursday night at Vivamus Crossfit in Murrells Inlet, a group of special needs athletes gather to take part in a CrossFit workout. Jesse Cox, who owns ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights. Then the labored breathing while ripping through the rowing and skiing simulators, and the pain ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...