Just moments ago, you were in a deep sleep. But now, for some unknown reason, you're wide awake. You toss and turn. Your mind races. Getting back to sleep isn't easy. And when you do, you still wake ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

One of the greatest Christian writers who ever lived is the unknown author of this ancient homily from the second century, a meditation on Holy Saturday. Happy Easter from the editors and staff of ...

Deep Malhotra is the author of Brick, Cement & Dotcom and Co-Founder of BeckMe.com & Gemini Group. When most people hear the word meditation, they typically imagine a serene person sitting ...

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...

Fittingly enlightening, “Awake: The Life of Yogananda” is a vivid, elegantly assembled portrait of the savvy guru with the cherubic face and penetrating gaze who brought meditation to the West.

The first flight of the Solar Impulse 2 is the dawn of a new era of green technology. On Sunday (May 31), pilot André Borschberg took off in a solar-powered plane from China en route to Hawaii — a ...