Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

Our spine care specialists at University Orthopaedic Center treat multiple back and spine conditions. This includes spinal conditions that cause neck and/or back pain as well as pain that travels from ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Smoking impacts spinal health majorly, which leads to neck and back pain. Find out why quitting smoking may help.

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

“No, I didn’t. It was so long ago, and I was so young,” I explained. “The surgeon removed a chunk of my scalp and it wasn’t ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...