Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

SOLIS trial demonstrates that spinal cord stimulation (SCS) provides superior, sustained pain relief, function, and quality of life in nonsurgical refractory back pain.

Nearly impossible to measure, quantify, convey, pain is a truly mysterious human sensation. For the last 25 years in my life as a neurosurgeon, I have seen a lot of pain and suffering firsthand, so ...

The study met its Primary Endpoint of pain relief and showed that SPRINT PNS delivered significant improvements in patient-centric secondary endpoints ...

For athletes and sportspersons in the UK, waking up with the feeling of back pain and lethargy is not new. Inflammation, sometimes after a muscle damage or ligament injury, is something they can ...