The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while ...

Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...